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Health Q&A
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Allie
The maintenance game
Question: I used to swim nine times a week, and as a result, I was able to pretty much eat anything I wanted. Now that I’m not swimming, I’m finding it harder to maintain my weight. Do you have any ideas for a 30-minute workout that will work my abs and thighs?
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Candice
Boob wars
Question: I’m 16 and am an 8H bra size! Weight loss is meant to be the way to loose this but what exercises should I be doing? I’m a sporty person and up for anything. I’m just so sick of them i get back and neck pain and even headaches!
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Kate
Tummy trouble
Question: I have been trying to lose my tummy bulge by doing crunches but friends have said that it actually makes your stomach look even bigger as it builds muscle underneath the fat. is that true? if so what should i do first?
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Kim
Bulking up
Question: I’m trying to lose about 15 kilogram, and I'm doing it the old fashioned way - no diets, just eating the right stuff and exercising. Should I start doing weights in the gym after I’ve lost that amount of weight? And are there any suggestions to keep things not so boring?
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Alison
Plate debate
Question: How much proteins, carbs, and fat should you aim for in each meal?
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Gina
To veg or not to veg?
Question: I’m thinking of becoming a vegan for health reasons – I always feel tired and lethargic, and I have a friend who became a vegan and said it did wonders for her energy levels. Would you recommend a vegan diet?
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Lisbeth
The scoop on juice
Question: I’ve heard that juices aren’t good for you because they’re high in sugar – is that true?
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Marley
Stress busters
Question: What is your health advice for exam time? When I have a couple of weeks of exams there are inevitably three days in a row when you really can’t get away from your desk. Do you have any tips for staying healthy (and sane)?
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Jordan
Sweet about carbs
Question: Being a diabetic, I have to eat carbohydrates and then take insulin, so I have trouble losing weight. If I stop eating carbohydrates I tend to get a little hypo! How do I lose weight?
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Mel
Indulge = bulge
Question: Having over-indulged during the winter months I've recently began working hard to get back into shape, and while I've noticed some improvement I just can't seem to shift that weight just below my belly button or my 'muffin top' - any suggestions?
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