I have been trying to lose my tummy bulge by doing crunches but friends have said that it actually makes your stomach look even bigger as it builds muscle underneath the fat. is that true? if so what should i do first? from Kate
Losing excessive body fat is the best thing you can do to help flatten your stomach. Aim for sessions for 45-60 minutes of fast walking, light jogging or cycling to really give yourself a great cardio workout and a better chance of burning excessive body fat.