Run clubs! Fun Runs! Marathons! In the past 18 months, running has become the sport and social event du jour. Whether you see running as a social activity or meditation, or as a challenge or a bit of fun; runners of all abilities are united by one common need: a really good shoe.
The “best” shoe is going to be different for everyone. What will feel good depends on the shape and arch of your foot, whether you pronate, how much support you need and any injuries you might have incurred.
With that being said, there are a few shoes that the runners here at Cosmopolitan Australia return to (and agree on) time and time again. Scroll on for our edit of the best running shoes to invest in in 2025 (and some tips on working out what exactly will work best for you).
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best running shoes...
quickfire questions...
What Shoe Brand Is Best For Running?
The technology used in running shoes has come a long way in the past decade, and nearly every sportswear company has a unique, equally-stellar option to offer up. Some of our favourite brands to look to are:
- Asics
- Nike
- Hoka
- New Balance
- Brooks
- Saucony
How Do I Know My Shoe Type?
To work out what type of shoe is best for you, you need to understand the needs of your feet. The best way to work this out is simply by looking at the wear and tear on the shoes you already own.
In addition to the general length and width of your foot, there are two key things to know when buying a running shoe.
Related: Our Favourite Australian Activewear Brands to Shop RN
Pronation
Pronation is the way your foot naturally rotates as it lands when walking or running.
- Pronator: Your feet roll inwards when walking or running. You will likely see wear on the inside of your shoes, particularly around the toes. If it is extra heavy on the forefoot, you might be what is called a “late pronator,” which means your foot rolls inward at the final moments before it pushes back off the ground.
- Supinator: Your feet roll outwards when you walk or run. There will likely be wear on the outside of your shoes.
- Neutral: Nice and easy! When you walk or run, you land heel-first and your feet do not roll either way. Rather, the impact of hitting the ground is distributed evenly across your foot.
Arches
Your arch can be found in the centre, underside of your foot, between the ball and heel.
While you might be able to determine your arch type by simply looking at your foot, you can also work it out by taking a footprint.
- Neutral arches: Per the Mayo Clinic, If your arch appears to be half-filled, then you have a neutral arch.
- Low arches: If your footprint looks like a complete foot, you have a flat arch. This will often (but not always) cause the foot to roll inward a lot.
- High arches: If you can only see a small part of your arch in your footprint, you have high arches. It is likely your foot will roll outward.
Does It Matter What Running Shoes You Get?
In short, yes. While an expensive shoe isn’t necessary to run, a good pair that suits the needs of your feet can keep you running for longer and help minimise injury.
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