Gracie Abrams isn’t just hitting every note on The Secret of Us Tour—she’s also making waves on TikTok thanks to her killer abs. While we might not all have Paul Mescal on our arm (allegedly) or a Grammy nod (yet), we do have one question: How can we too get abs that demand this much attention?
Spoiler: It’s not just a result of doing a million crunches. Before we all start scrambling for a yoga mat, let’s get something straight: Gracie’s abs didn’t just magically appear after a few days of workouts. “Abs are a team effort,” says Nikki Ellis, fitness expert at Cinch Training. “It’s your genetics, consistency, smart training,” and, yes, a clean-ish diet.
Having a strong core also has broader health benefits, too. Working on your deep core muscles can support balance, improve posture, prevent injury and more.
Gracie Abrams Workout Routine
While we can’t know for sure what exactly Gracie’s workout routine looks like, Nikki guesses she stays active in more ways than one. “She likely weight trains and mixes it up with some yoga or Pilates,” says Nikkie. Nikki also explains genetics probably also play a part, as well as diet and consistency in training.
Cosmo's latest issue is out now!
Subscribe to have future issues delivered to your doorstep.
An At-Home Ab Workout to Try
Ready to give your core some serious attention? This workout is all about targeting your entire midsection, from your six-pack muscles to those sleek obliques. Set a timer for 30 seconds to a minute per move, and repeat each two-three times.
- Yoga Boat Pose – Feel the burn and hold it, no excuses.
- Weighted Russian Twists – Twist it like you mean it. You’ve got this.
- Hanging Leg Raises – Defy gravity, and work those abs.
- V-Sits – Your abs are gonna thank you later.
- Weighted Partial Ab Curls – Up the intensity and get stronger with each rep.
Nikki’s Pro Tip: Your abs are just like any other muscle group. The key isn’t doing more and more reps. Progress comes from adding weights or lengthening your lever (think: straight-leg boat pose over bent knee) as you get stronger. Keep leveling up.
What Else Can Help Build Your Abs & Core?
Gracie’s abs aren’t just for show—they’re a result of smart training and a balanced routine. Here’s how to make sure those abs are showing up for you too:
- Strength Training
When you’re lifting, squatting, or deadlifting, your core is engaged. Gracie likely activates her abs with a lot of full-body movements. And “When you are squatting, bench pressing or deadlifting for example your core is very much activated,”says Nikki. So don’t skip your compound lifts. The more muscle mass you build, the more fat you burn—even at rest. - Full-Body Resistance Training
To get defined abs, you need more than just crunches. Resistance training builds overall muscle mass and revs up your metabolism. “It’s your cheat code for leaner abs,” says Nikki. - Rest and Recovery
Sorry, overtraining isn’t the magic trick for abs. Growth happens when you give your body time to recover. - Stay Hydrated
Gracie’s abs are definitely getting love from water. “Abs love hydration,” Nikki says. So drink up, and don’t forget to replenish electrolytes after those intense workouts. - Protein, Protein, Protein
Want abs that pop? Then feed them right. “Your abs will thank you for a diet that prioritises protein,” says Nikki. “Protein helps your muscles recover and grow stronger. It’s what keeps you feeling strong and keeps your core looking lean and defined.”
The Bottome Line
Gracie Abrams’s abs might be the internet’s new obsession, but the real goal shouldn’t just be about achieving that sculpted look. It’s about building a core that’s strong, functional, and can support you in everything you do.
