As much as we may try to reject the thought, in the modern world, our smartphones are practically extensions of ourselves. When was the last time you left your house sans-phone? The realisation that we might just be addicted to our devices is an unsettling one, especially when excessive smartphone use has been linked to increased anxiety, stress and even worsened sleep quality. In short, the pressure to stay connected can drain our energy and cloud our minds.
But—given our smartphones have become indispensable tools, providing us with information, entertainment, and a means of communication—it can be hard to bite the bullet and switch off, even for a moment (what if you miss that new meme in the group chat?). Enter, the concept of a digital detox.
Offering the opportunity to pause, a digital detox invites us to step back, breathe, and rediscover life beyond the screen. With devices like the HMD Skyline phone, which features a new Detox Mode that is designed for simplicity and focus, you can book in a break from the digital whirlwind.
How To Start a Digital Detox
To begin your digital detox, consider setting aside specific periods each day to unplug.The newly-released HMD Skyline smartphone has just introduced a feature that makes this easier than ever; the innovative Detox Mode functionality. Fittingly introduced on World Mental Health Day, the function allows you to customise your device to the level of detox desired. This includes app and contact customisation, scheduling and the option of “soft” or “hard” locks on access.
Now available in the latest software update (Android 14 (V1.480)) on HMD Skyline, HMD’s Detox Mode is built into the device software and allows you to take back power when it comes to your smartphone breaks.
During these periods, you will be more conscious of using your phone for essential communication only. Consider scheduling activities that don’t involve screens—read a book, explore a new hobby, or spend time with friends.
Incorporating mindful practices, such as meditation or journaling, can also enhance your detox experience. Reflect on how you feel during and after your detox, and consider what changes you might want to implement in your daily life going forward.So, are you ready to hit pause on the digital chaos? A digital detox isn’t just a trend; it’s a reset that allows you to reconnect with yourself and the world. Go ahead—your mind, body, and soul will thank you!



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